MYTH OR TRUTH: DO AIR PURIFIERS IMPROVE SLEEP?

This exploration of whether air purifiers can improve sleep was reviewed and updated on August 29, 2023, to provide readers with the most current knowledge on this topic.

If your first thing in the morning is to reach for a cup (or two) of coffee, you're not alone. Research shows that 40% of Americans don't feel refreshed when they wake up. What about the other 60% then? Well, they probably sleep with air purifiers on, since they do contribute to the quality of a night's rest. These units may be a boon to allergy sufferers, coffee addicts, and daytime walking zombies. And here's why.

You may sleep uneasily because of odors

Did you know that if it stinks, it's bad for your sleep quality? Actually, this is a flip side of delicate scents that are just the opposite. Unlike them, lingering odors associated with smoke, mold, or bacteria in your bedroom make your sleep coming in snatches or not coming at all.

Does air purifier improve sleep? If your place is filled with odors, sleeping next to an air purifier may be a way out. When upgraded with a carbon filter, the unit keeps fumes and other nasty smells at bay.

Woke up groggy? Check for dust

Those who are susceptible to allergies might notice that their symptoms often aggravate in the morning. It is dust that is to blame. The odds are, your mattress and pillows are stuffed with hardly visible particles that contaminate the air and cause a plethora of nuisances, such as:

● nasal congestion● sneezing● shortness of breath● sinus headaches● skin rashes
Do air purifiers help you sleep? Air purifiers can minimize the risk of these symptoms by trapping the smallest airborne pollutants, including dust. The latest models come with advanced HEPA filters designed to eliminate 99.97% of particulates. This results in cleaner indoor air and helps you breathe well.

Pet dander has nothing to do with good sleep

Your fluffy companion is a joy to behold – but not when it comes to sleeping. Your cat's or dog's skin flakes wreak havoc on your respiratory system, taking their toll on your allergies. And if you're not in the habit of vacuuming every day, you may breathe in these flakes every night.
Equipped with state-of-the-art filters, an air purifier for sleeping removes pet dander just as well as they deal with odors and dust. They are also effective for keeping fur and flakes from accumulating.

Your sleep may get worse during the pollen season

When fall is coming, your allergy is like a disaster waiting to happen. Although it's seasonal, realizing this hardly eases your pain when you have a stuffy nose. But sleeping with an air purifier can.
If you have hay fever every time trees and flowers start blooming, you're likely to have difficulty sleeping. Similar to other allergens, pollen increases the mucus buildup in your lungs, resulting in breathing problems, sleep apnea, etc. Do air purifiers help with sleep in this case? The good news is that improved air quality at night helps you breathe easier and drift off without meds.

Mold and poor sleep quality

Mold spores also interfere with your breathing. When they build up in your bedroom, they irritate your throat and lead to congestion and itchy eyes, among other symptoms.
One of the benefits of sleeping with an air purifier in a bedroom is that it maintains steady circulation there. By keeping the indoor air moving, the unit prevents mold growth and fights the spread of unwanted spores. This way, air quality gets better, and so does your night's rest.